✨ Revitalize Your Body and Mind! Embrace Self-Care Strategies for a Radiant Menopause Journey! ✨

The effects of grief on hormones can vary from person to person. The most significant impact is on cortisol levels, and this has a cascading effect on all other hormones and overall energy levels. For most women, hormone levels return to normal within a few months of the loss. However, for some women, the changes may last for a year or more. Learn more about what you can do to support yourself or a loved one during a period of grief.

Stellar Door Signature program to guide you through perimenopause and menopause and navigate the symptoms and challenges of this, your ultimate rite of passage.

The Five Tibetan Longevity Rites are a sequence of exercises developed to help improve energy, and restore vitality and strength as we get older.

Our wholehearted menopause manifesto! (inspired by Brene Brown)