Our Wholehearted Menopause Manifesto

Above all else, we will engage with the world from a place of worthiness. 

As we go through this transformation, we affirm that we are worthy of love, joy and belonging

We will let you see us and always hold sacred the gift of seeing each other.

We practice self-compassion and embrace our changing bodies, minds, tempers, senses and sex drives!

We will recognize our power and treat other women (younger and older) with compassion and share kindness any chance we get. 

We will learn to receive compliments from others with gratitude and allow the sense of pleasure that follows. 

Together we will ride the emotional and physical roller-coaster, and support one another as we  face our anger, fear and grief.

We will laugh and sing; dance and create; play and rest. 

With curiosity we will live and love with our whole heart.

*** This manifesto was inspired by and adapted from Brene Brown’s incredible “Parenting Manifesto”.