Functional Fitness
If you are looking for a workout that builds strength, burns calories and makes you feel refreshed, look no further!
Strong EnCore® signature workouts are designed to invigorate your brain and body. We target symmetry, muscle toning and overall coordination with specific exercises for building better patterns of functional movement.
Workout smarter, not harder!
Silver Sneakers class
Claiming your right to move is like claiming your freedom!
These classes combine a series of low impact functional movement exercises with agility training. Most classes will have the option to do the workouts seated, and with plenty of modifications.
No matter what your fitness level is, these workouts are designed to enhance your balance, build strength, and prevent the deadly disease, sarcopenia.
Strong EnCore Yoga
Forget the idea that you have to be very flexible to do yoga.
Join any class to experience the alignment of the body, mind and breath, and enjoy all the added benefits of great energy, a sense of calm and the ability to overcome injuries and prepare for new adventures.
Morning classes are energizing and will help improve your mood, circulation and balance. Evening classes are gentle, restorative and focus on breath and optimizing the endocrine system.
Make yoga the new practice to replace the old one that no longer serves you.
Weekday Evening Classes on Zoom - Email me if interested!