REDISCOVER YOUR STRENGTH
How did aging turn from a celebration of a natural process to a problem that needs to be solved?
The only physiologically relevant change as we get older is that when aging cells die, they cause inflammation and pain within the body.
So here’s our proposal: Let’s work together to reduce the pain and improve the mobility so we can have more fun doing the things that make us happy! Because ultimately, all that matters is how old we feel.
Our Services
Strong EnCore Fitness
Functional movement-based exercises to help prevent disease, injury and falls. Small efforts + regular practice = big payoff!
Strong EnCore Flexibility
A unique combination of yoga and motor-neural programming to strengthen the core, improve balance and boost immunity.
Senior Fitness
Growing old is a team sport! Strong EnCore is Silver Sneakers certified and brings safe and fun workouts to everyone.
Yoga Therapy
One-on-one sessions specifically designed to combine movement, breathing and meditation to help with recovery from injury or hospitalization.
Breathwork
Energy is life, and your breath regulates your energy. Learn breathing exercises to promote relaxation and improve your overall wellbeing.
Women’s Workshops
Saturday sessions to help women navigate the physiological changes of menopause, and empower them during this transition.
An Ounce of Prevention
Do you want more healthy years, or more years feeling weak and vulnerable? We’re interested in long-term results. So think of this as an investment in your health now, with the goal of having a splendid decade!
“If I’d known I was going to live this long, I’d have taken better care of myself.”
—Eubie Blake, composer and musician
Let’s Talk!
Longevity is a team-sport, and aging is a privilege!
I’m 100% PRO-aging, and I believe that with the right tools we can improve our health-span so that we can enjoy our lifespan.
Learn about the Strong EnCore® approach to strength and wellbeing at EVERY stage of life!